Class Descriptions

Release stress and invite clarity, presence, and ease. In this bi-weekly class students lie down and engage in open-mouth, circular breath, while Amy moves about the space offering Reiki assists.

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Research shows that practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be!

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Vinyasa II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect a dynamic class with opportunities for advanced asana in a 90° room.

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Gentle Yoga is a soft, well-supported practice. Slow transitions allows yogis to connect with their breath and relax their minds. This class is appropriate for all levels of ability and experience.

The practice brings about a relaxed state where there is no movement and the brain is quiet. Attendees are fully supported with props so they can experience a deep sense of relaxation.

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Vin/Yin Yoga blends a flowing vinyasa practice with yin yoga postures. Students first move though a vinyasa sequence, and conclude with a series of supported yin yoga postures​​.

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This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°. Leave feeling balanced and invigorated!

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This slow-paced flowing practice connects breath to movement. Levels 1 is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.

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Yin yoga invites you to slow down and create space for stillness while nourishing the joints, ligaments, tendons and fascia. Guests hold poses for 3-5 minutes, using props to create as little effort as possible.